Why Yoga?

I’ve been practicing yoga for nearly a decade, and the difference it has made to my life has been profound.

The union of breath and movement, in its simplest form, allows me to get out of my head and into my body. What first began as a quest to get a different type of exercise has evolved over the years into the most important and sacred part of my self-care toolkit. Yoga has given me different and deeper perspective on my life, relationships, and purpose, it helps to reduce stress and anxiety, and most important provides a space in which we can process our incredibly busy lives, and just be.

I took my first yoga teacher training two years ago and haven’t looked back since. Practicing and teaching yoga is a lifelong learning journey, and I’m always looking to further my learning in order to offer more to my students, my community, and myself.

My goal as a teacher is to create experiences that will challenge, inspire, and cultivate self-confidence in a safe space. I’m passionate about promoting positive mental health, active living and helping others achieve their potential. My honest belief is that yoga can be for everybody, and that the only kind of flexibility required is mental flexibility! If you’re interested in practicing with me, check out my Classes and Events pages.

Yoga, Music and other Musings on Instagram @hollynormanyoga