Join Holly for a winter escape in the serene Victorian countryside town of Daylesford, just over an hour's drive from Melbourne. Specifically designed for self-employed creatives, this unique immersion will provide tools to connect the body and mind, and recharge and rejuvenate after the busy summer months.
Melbourne-based musician and yoga teacher Holly Norman presents this fun and practical introduction to yoga, specifically for instrumentalists, singers, technicians and arts workers.
This beginner-friendly 75-minute workshop will provide you with a foundation for good posture, core strength, and breath awareness to promote a positive body-mind connection and increase peak performance.
Join Holly for a workshop exploring the beat within all of us, and learn how to connect to yourself through the rhythmic pulse of your own body. We’ll use body percussion techniques to create a tactile awareness between the senses of sound and touch, giving you a new appreciation for your own inner rhythm of life.
Join Melbourne-based drummer and yoga teacher Holly Norman for an exclusive workshop introducing yoga fundamentals, specifically related to drummers' bodies. This 75-minute session is designed to target muscle tension, stress, RSI and fatigue, providing you with self-care tools that you can easily incorporate into your practice routine and performance lifestyle.