Join Holly for a winter escape in the serene Victorian countryside town of Daylesford, just over an hour's drive from Melbourne. Specifically designed for self-employed creatives, this unique immersion will provide tools to connect the body and mind, and recharge and rejuvenate after the busy summer months.
This workshop will be held at Gather in Seddon, and is for women who have experienced pregnancy loss. In this 2 hour workshop we will focus on reintegrating with the physical body after the loss of a pregnancy, using an Ayurvedic approach to support the journey of grounding and re-connecting to the earth (foundational) and water (mother) elements.
Melbourne-based musician and yoga teacher Holly Norman presents this fun and practical introduction to yoga, specifically for instrumentalists, singers, technicians and arts workers.
This beginner-friendly 75-minute workshop will provide you with a foundation for good posture, core strength, and breath awareness to promote a positive body-mind connection and increase peak performance.
Join Holly for a workshop exploring the beat within all of us, and learn how to connect to yourself through the rhythmic pulse of your own body. We’ll use body percussion techniques to create a tactile awareness between the senses of sound and touch, giving you a new appreciation for your own inner rhythm of life.
Join Melbourne-based drummer and yoga teacher Holly Norman for an exclusive workshop introducing yoga fundamentals, specifically related to drummers' bodies. This 75-minute session is designed to target muscle tension, stress, RSI and fatigue, providing you with self-care tools that you can easily incorporate into your practice routine and performance lifestyle.