Open Space: A Grounding Retreat for Freelance Creatives
Jul
19
to Jul 21

Open Space: A Grounding Retreat for Freelance Creatives

  • Daylesford-Trentham Road Little Hampton, VIC, 3458 Australia (map)
  • Google Calendar ICS

Join Holly for a winter escape in the serene Victorian countryside town of Daylesford, just over an hour's drive from Melbourne. Specifically designed for self-employed creatives, this unique immersion will provide tools to connect the body and mind, and recharge and rejuvenate after the busy summer months. 

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Therapeutic Yoga for Pregnancy Loss
Aug
9
7:00 PM19:00

Therapeutic Yoga for Pregnancy Loss

This workshop will be held at Gather in Seddon, and is for women who have experienced pregnancy loss. In this 2 hour workshop we will focus on reintegrating with the physical body after the loss of a pregnancy, using an Ayurvedic approach to support the journey of grounding and re-connecting to the earth (foundational) and water (mother) elements.

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Muso Yoga 101
Dec
2
11:00 AM11:00

Muso Yoga 101

Melbourne-based musician and yoga teacher Holly Norman presents this fun and practical introduction to yoga, specifically for instrumentalists, singers, technicians and arts workers.

This beginner-friendly 75-minute workshop will provide you with a foundation for good posture, core strength, and breath awareness to promote a positive body-mind connection and increase peak performance. 

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Discover Your Rhythm
Nov
24
12:00 PM12:00

Discover Your Rhythm

Join Holly for a workshop exploring the beat within all of us, and learn how to connect to yourself through the rhythmic pulse of your own body. We’ll use body percussion techniques to create a tactile awareness between the senses of sound and touch, giving you a new appreciation for your own inner rhythm of life.

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Yoga for Drummers - PERTH
Nov
4
11:30 AM11:30

Yoga for Drummers - PERTH

Join Melbourne-based drummer and yoga teacher Holly Norman for an exclusive workshop introducing yoga fundamentals, specifically related to drummers' bodies. This 75-minute session is designed to target muscle tension, stress, RSI and fatigue, providing you with self-care tools that you can easily incorporate into your practice routine and performance lifestyle. 

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