Catch me at my regular classes:
Westside Yoga - every Wednesday morning at 6.15am (Sweat & Flow) and Friday afternoon at 4.30pm (Sweat, Flow & Play)
At my home studio in Footscray, I offer individual, one-on-one classes that can be tailored to you. Private classes are a fantastic way to improve your technical foundation and understanding of yoga, as well as work through any injuries in a safe and quiet space, whilst ensuring you receive specific adjustments and cues that are right for you and your body. Classes run for 60 minutes, are available once or more per week, and can include a mix of yang and yin style yoga plus meditation and pranayama (breathing exercises) at the client’s request. Get in touch for further information!
Why Private Classes?
One-on-one yoga clients report that they feel more comfortable sharing their personal health history. This allows your teacher to gain more insight into your overall health picture, and work more holistically to integrate yoga into your unique lifestyle.
Less distraction from other students in a crowded room, and a greater sense of being able to tap into your own breathing and tune in to your body.
Perfect for beginners to provide a solid foundation of the physical postures in a non-intimidating environment.
Ideal if you are recovering from injuries, moving through physical or mental rehabilitation, or prenatal/postnatal.
Classes can take place at a time convenient to you, to fit in with your schedule.