Letting Go: A Control Freak's Approach To Yoga

Have you ever been called a control freak? I have. It’s not my favourite term in the world, but I can hardly argue with it when it’s used as a descriptor for my approach to life. Since I’m the first to admit that I struggle to let go and relinquish control in daily life, I thought I’d unpack this myth a little, and share some of my ‘control freak’ insights in the process.

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Falling Forwards: My Teacher Training Experience

As a new year starts to grind into motion, many of us become inspired to make changes to our lifestyles by beginning the year with some serious goal-setting. Maybe you’ve always wanted to learn a new language, take a solo trip, or just start some healthier and mindful habits – and stick to them. This time last year, I set myself a goal to complete my yoga teacher training before the year was out. 

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